The only Fitness Journal, You will ever need

Where the mind goes the body will follow.

• The power of positive & strong mind capable to create positive thoughts has incredible impact on overall health & wellbeing.
• It is one of the most important tools which helps to form new habits, create a routine and provide you with the tools to maintain continuous focus to achieve your goals.  By mastering this skill you will feel powerful, in control and ready.
• Immerse yourself into our pages with quick guide to positive thinking and discover easy steps to your happier self, which leaves you feeling rejuvenated and motivated.

Never miss a workout again.

• With this unique gym Log Book & Wellness Journal precisely bound in 1 ultimate piece,

will keep the accountability and drive towards your goals high.

• 2 pages  per day  with ample space to record your Gym Workout, make notes of your Personal Bests, Calories, Macros, Weight, Sleep, Wellbeing and Water Intake.
• This will enable you to understand the significant role wellbeing plays during workout session and the impact it has towards achieving an ultimate goal.

The lines dedicated to journaling will assist you to manage feelings, emotions, thoughts and give you a greater sense of overall emotional wellbeing and happiness.

• From week 1 to week 24 you can record & track your weekly Measurements, Weight and Personal Bests in transparent Summary section at the back of the journal.
• Hardcover provides sleek and professional look with an extra protection against wear and tear
• Approximately 24 weeks of continuous tracking
• Daily motivational quotes for that daily dose of inspiration